Therapy Services

(CA RESIDENTS ONLY)

It feels like a blow to your core. Your reality has been questioned, your needs disregarded and your very existence denied.

You constantly second-guess your truth, constantly overthinking every decision and conversation. You are exhausted from the constant emotional labor you exert trying to please others, but your efforts never seem to be enough.

I understand.

If you are struggling to truly heal, overwhelmed by anxiety and paralyzed by overthinking, you are in the right place.

I specialize in helping you recover from the pain of narcissistic abuse and childhood trauma.

Individual Therapy

Teen Therapy

Couples Therapy

Struggling with high conflict and antagonistic family dynamics?

Navigate the challenges of high-conflict families with empathy and expertise. We'll empower you to communicate effectively, establish firm boundaries, and foster a healthier family dynamic, all while prioritizing your mental well-being and resilience.

More about my specialties

  • Navigate the complexities of trauma and PTSD with compassionate support. Together, we’ll work on understanding your experiences, managing symptoms, and reclaiming a sense of control and peace in your life. Find strength in healing and moving forward.

  • Recover from the impacts of narcissistic abuse with understanding and guidance. We’ll focus on rebuilding your self-esteem, setting healthy boundaries, and developing strategies to heal from manipulation and regain your sense of self-worth and autonomy.

  • Experience the transformative power of Brainspotting, a groundbreaking therapy that taps into the brain's natural ability to heal. This technique helps in processing and releasing emotional and bodily trauma, leading to profound healing and personal growth. It’s a path to deeper self-discovery and lasting change.

  • Navigate the challenges of high-conflict families with empathy and expertise. We'll empower you to communicate effectively, establish firm boundaries, and foster a healthier family dynamic, all while prioritizing your mental well-being and resilience.

  • I navigate the complexities of first responder life with understanding and skill, guiding you through processing the intensity of your experiences with empathy. Embracing the uniqueness of your shift work and balancing the transition from duty to home becomes smoother under my care, always prioritizing your mental fortitude and well-being. My approach is deeply informed by an appreciation for the critical roles you play, the humor that sustains you, and the challenges you face, allowing me to offer support that's both impactful and empathetic. Together, we'll work towards your personal goals within a therapeutic space tailored to the distinct culture and demands of your profession. This journey is about honoring your service and enhancing your resilience, every step of the way.

I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link

Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

Experience the Healing Power of Walk and Talk Therapy by the Ocean

I offer Walk and Talk Therapy along Redondo Beach Riviera, a refreshing alternative especially beneficial for teens who might feel constrained in traditional office settings. This approach blends the therapeutic conversation with the natural, soothing ambiance of the ocean, making it easier for adults and teens to open up. The rhythmic walking, sea air, and calming waves create a relaxed environment that encourages emotional and mental progress, providing a unique and effective path to healing.